Thread: 2 types of ADA

Hello guys, i am a little worried about this because, i am not sure how i really should perform ADA.g
there are 2 types of ADA that i perform, but i don't know which one is the most reliable.

Non-action ADA (Don't feel obligated to continue the given task e.g: at home)

In this one basicly i stop what i am doing and question my reality

e.g *writting something on my notebook*
My mind - "?! wait, what if i am dreaming?!"
*stop writting and looks around*


I always do this one at home because, i don't feel obligated to continue that stopped task.




Action ADA (Feeling obligated to continue the given task e.g: at school, physical education)


In this one i perform a ADA but i have to continue my given task and stop to talk with my friends or teacher.

e.g

Teacher- Everyone start running!
*I start running*
My mind - "Wait, i have to do an ADA but i just can't stop running it would be too embarassing and teacher
could kick me out of the class"

while running i look around and check if everything its in the place
then i do a reality check


I always do this at school, whatever the subject is.

Now what i ask is:

Is it ok to keep this 2 types of ADA?
Would they get me lucid with whatever ADA i practice?


thanks for reading

Have a good day!