Thread: Help with lucidity

Originally Posted by PartyOnDudes

An to JoannaB can it just be any positive thing that I might look forward to?

Sure it can be just a really great thing you look forward to, like you could tell yourself that if you have a lucid dream you will reward yourself with ... (only you can fill on that blank for yourself with something that is likely to work).

Originally Posted by realdealmagic

If you're getting up at the same time every day, your body will tell you when you're tired. When you start to feel even remotely tired, start going to bed maybe 20 minutes before that. It'll give you time to go through your day and get your mind ready to sleep and dream using visualisation, mantras, and just focusing on dreams. You'll feel more rested in the morning if you do this as well

Ah, i would agree, except that there have been times in my life when I have been tired no matter how much I slept, and something else needed to be adjusted. Like these past couple of weeks actually, and I had neglected my exercise and I think that's why I have been too tired, so now I am telling myself "I am too tired not to exercise!" And I have started exercising again as a result. Actually, that may be good advice for you as well, PartyOnDudes: think of other positive lifestyle changes you could try - more exercise, less soda, healthier food, and such. All that could have a positive effect on your efforts, making awareness easier because your body and mind are in better shape.