Make sure you get plenty of sleep. If you get more sleep than usual the night before, you should be less tired the night after. The point of WBTB is to make you less tired to increase your awareness so this should do the same. |
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Make sure you get plenty of sleep. If you get more sleep than usual the night before, you should be less tired the night after. The point of WBTB is to make you less tired to increase your awareness so this should do the same. |
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