It may be a good idea if it can become an habit ! Thatīs the hardest part for me( perhaps everybody ? ) : remembering to do a RC !
You gave me an idea I will try and see if it's easier to remember to RC for me !

Or is this a risk to becoming insane?
No, unless you really get obssessed with it ! But then you probably just get obssessed ( not really really insane ! ) i guess