Quote Originally Posted by Rodrodrod View Post
I'm not so keen in doing exercises under a period of time, as the exercises themselves bring me to a timeless state of the now and having to do a certain amount of time may drag me out of it and also I think takes the fun out of it. I prefer to just play with it.
I also don't like adding in the time suggestion. Unfortunately, when I don't, I find that people tend to not do it long enough. They do it for a few minutes, but don't quite get to the peak experience that the exercise is designed to convey. In other words, they stop too soon. I'm not sure how to address this. Any thoughts? I also don't want to tell them what the end result will be because then they'll try to just imagine that and think they're there without really being there. Again, it's about having to do it long enough, but how do you get people to do that?