Thread: Easy way to transition from physical world to dream world

Originally Posted by ageofthunder

know any apps on android that have auto turnoff alarms

25+ Top Apps for Auto Snooze (android) | AppCrawlr

I just found this after a quick google search. All of them looks good, but I suggest that you check out the free ones first. And choose an app that lets you enable multiple alarms.

Originally Posted by Limbology

Also MasterMind, what are the time intervals on which I should set the ramping for the alarms?

Whatever works actually, the idea really is to just fall asleep and wake up in a short period of time multiple times. I have tried the so called "ramp"
which is 8 min, 4 min, 8 min, 12 min, 16 min, 20 min, 20 min. But I have also tried the extreme version of 2 min, 2 min, 2 min, 2 min, 2 min, 2 min.
As long as you can fall asleep quickly after each alarm it's ok. Experiment and see what suits you, and try different combinations of your own as well.

Good luck!

Originally Posted by MasterMind

25+ Top Apps for Auto Snooze (android) | AppCrawlr

I just found this after a quick google search. All of them looks good, but I suggest that you check out the free ones first. And choose an app that lets you enable multiple alarms.



Whatever works actually, the idea really is to just fall asleep and wake up in a short period of time multiple times. I have tried the so called "ramp"
which is 8 min, 4 min, 8 min, 12 min, 16 min, 20 min, 20 min. But I have also tried the extreme version of 2 min, 2 min, 2 min, 2 min, 2 min, 2 min.
As long as you can fall asleep quickly after each alarm it's ok. Experiment and see what suits you, and try different combinations of your own as well.

Good luck!

And one more thing, sorry haha. But would you recommend doing this right before bed or with a WBTB? Thanks for the awesome imput too.