Quote Originally Posted by FryingMan View Post
Interesting! Do you chew the turmeric/pepper or just swallow it?

I had fabulous recall during the time when I was living away from the city on vacation, eating just fresh foods from the local farmer's market, getting a lot of fresh air and sunshine every day, not using the computer at night, etc. This is when I started my lucid dreaming practice. My recall occasionally reaches that high in the city but not on such a sustained basis, I really believe that "clean living" makes a huge difference in dreaming!
I just swallow the pepper as fast as possible, drinking it down, and I only chew the turmeric a little bit (that's why it's diced up like that) because if you chew it a lot it stains your mouth in that yellow/orange color.

Every time I go on vacation I have the most vivid dreams for some reason, but sunlight and less technology really does help imo