Thread: Help developing a solid daily routine for DILDs

Thanks for clearing all of that up!

Originally Posted by Memm

PS: I do recommend reading about breathing meditation thoroughly to understand it fully, but you can start off with one of the first three Free Guided Meditations | UCLA Mindful Awareness Research Center files here if you want to get straight into it.

I plan on reading the entire guide you sent me in your earlier post, if that's what you mean.

And if you don't mind me asking, what does this concentration have to do with Lucidity (I'm not "questioning" it, just curious what it's relation is and how it helps )?