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    Thread: Help developing a solid daily routine for DILDs

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    1. 06-25-2014 04:18 PM #9
      Memm
      Australia Memm is offline
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      No you improve both mindfulness and concentration through meditation.

      http://www.wildmind.org/applied/dail...is-mindfulness


      Your goal in a DILD is to realise you're dreaming, if you are just aware then you can be aware of anything, just being aware will help you remember dreams, since you're aware of the things that are happening, but without a critical / purposeful awareness you're not going to realise you're dreaming.
      Last edited by Memm; 06-25-2014 at 04:24 PM.
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