I think based on your previous post about what time you set your alarm for WBTB, your body has kind of gotten used to getting up at 7:30, so it automatically wakes itself up expecting the alarm to go off. |
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I've been trying WBTB recently, and know that I should get at least six hours' sleep before waking up; last night I went to bed at 2:45 a.m and set an alarm for 9:00, but I' ve woken up at 7:30; what should I do about waking up early? Should I go straight back to sleep to make up for lost time, then when up at my intended time and have my period of wakefulness? Or should I have my period of wakefulness earlier (when I woke up naturally), cancel my original alarm, and then go back to sleep? |
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Last edited by Liolar; 07-14-2014 at 08:13 AM.
I think based on your previous post about what time you set your alarm for WBTB, your body has kind of gotten used to getting up at 7:30, so it automatically wakes itself up expecting the alarm to go off. |
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I agree with spellbee2. It also happens to me a lot, I set an alarm and end up waking up before it goes off, but when this happens I just turn it off and do the WBTB normally. I have had good results with it, so I guess it's preferable that you wake up just after a REM period even if it's four hours into sleep, than you sleep the full six hours but are awoken when not in REM. |
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"If you must sleep a third of your life, why should you sleep through your dreams?"
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Thanks guys! I'll bear this in mind for the next time this happens. ^^ If I wake up earlier than intended I'll just switch the alarm off; when I woke up earlier today I realised that if I kept the alarm on it would wake me up after just another hour and a half of sleep, which obviously wouldn't be nearly enough time to even enter a REM cycle, so I turned it off. |
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You don't need to do that unless you want to keep your plan strict for specific ways or techniques |
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Take the wakings as they come. After doing enough WBTBs you will be able to judge better your drowsiness/wakefulness to determine how long (if at all) to stay up. And avoid alarms if at all possible, unless it's very gentle and preferably auto-off/snooze. For one thing reaching to turn off the alarm can damage dream recall. For another alarms tend to activate the reticular system waking you up for the day. |
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