Hello,

I'm a beginner trying to obtain a Lucid Dreams for the past three nights.

My first time I used the DILD but I ended up not sleeping because I guess I was too excited (my heart rate and breathing went fast, so it prevented me from sleeping.)

My second time was somewhat of a success. I ended up having 4 dreams in one night and I could remember them but none were lucid because I wasn't aware I was in a dream. But I recorded all 4 of them in my Dream Journal.


My third time (last night) I didn't dream at all or so I think, if I did I don't remember.

Here are the things I been doing for the past three days to help me:

During the day I randomly stop and ask myself ''Am I dream'' about ten times a day. I then check my hands and count my fingers and say ''Next time I dreaming, I look at my hands, and realize I'm dreaming."

At night I repeat mantras in my head and then I visualize my self doing reality checks inside my dreams.

Any suggestions or tips for help is all welcomed

Thank you