Thread: Practicing SSILD and MILD for 30 days

Day 1

I'm facing the same problem that I always do. I can't stay up for the mild and ssild. I get up and try to visualize, but it's so hard. I think it's because it's a lot of work to do when I just wake up. I eventually fall asleep after trying for a little while.

LD:0

Originally Posted by LDleader

Day 1

I'm facing the same problem that I always do. I can't stay up for the mild and ssild. I get up and try to visualize, but it's so hard. I think it's because it's a lot of work to do when I just wake up. I eventually fall asleep after trying for a little while.

LD:0

you can do the cycles when you sit on your bed....then lie and so some cycles and then sleep. I hope it helps you....

Day 11=

nothing more than vivid dreams....i just remember more detailed works i do in dreams. i think i have the same problem with this method as i had with ADA. it only increases the awareness of my surrounding and their details but not my self awareness...so i need to modify this technique a little bit. I want to do RC every 1 hour too (i mean not too much....just to increase a little self awareness).