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    Thread: Difficult to keep up mantra

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    1. 12-09-2014 01:30 AM #1
      ThreeCat
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      Hey, DreamBeard: I practice mindfulness of breathing--just paying attention to the inward and outward flow of breath through the nostrils without paying attention to thoughts that arise.
      Last edited by ThreeCat; 12-09-2014 at 03:37 AM.
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      Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
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