Rehearsing becoming lucid in mind before falling asleep.

[Seltiez]

I wrote before when i started to get better success in lucid dreaming that i used only itention of having lucid dreams. I visualized in my head my previous dream and becoming lucid and doing my lucid dream goal. I did it few time and i went to sleep and this seemed to cause me to realize im dreaming much more often. I also notices that the strong thoughts you have before going to sleep seem to manifest themself somehow in a dream. So i post this once more that visualizing yourself becoming lucid in a previous dream will increase (in my experience) your lucidity and recall. I have this technique which is intention or auto suggestion based technique i use with "wake back to bed". So when i wake up i sit up and visualize myself in a previous dream and imagine that i become lucid and go doing my dream goal and then continue my sleep. It seems that allmost always work when i do it properly. If you think about it athleacs also use visualization to get prepared for upcoming match so i want people to try if it works for them since i have said about this more than enough in this forum but nobody have seemed to pay attention to it. Maybe it just then works for me but try it before choosing its not for you. This is the only technique i have discovered myself to work really well. Rest of the methods and techniques are already in this forum as offical methods.