Quote Originally Posted by Iriba View Post
Well i've been trying the wall thing
my room's wall is white i tried to imagine it green with
my eyes, but actually i could only see it with my mind
but on the same situation
Even if i close my eyes
i can't see the same wall as before when i had my eyes open looking at it
In other words, i'm trying to increase the vividness of my visualization
but not sure how i should do it, if only my mind keeps picturing me scenes.
I wonder if this will work the same for you as it does for me...
When I get into a meditative state it becomes very easy for me to stare off into space for long periods of time. When I stare at anything for that long, the color that I see will change naturally, and eventually all color will disappear and I will stop seeing out of my eyes entirely. That's one way that you could try to approach this, but I'm not sure if it will work the same way for you.

There's something about remaining mindful while staring at something monotonous for a long time that makes my mind begin to create visualizations that I can see with my eyes. Maybe something to do with sensory deprivation? I'm not entirely sure why that happens. But once I see the visualizations, I can try to control them in the same way that I can try to control my dreams.

I am not entirely sure about what you are asking here, or what method you are using to visualize things. Are you closing your eyes and trying to imagine what the wall would look like, and then opening them, trying to see what you had imagined, but through your eyes?