Quote Originally Posted by Patience108 View Post
I have seen in some Laberge instruction where he says at the end of the routine of looking and questioning and RC'ing and determining it's a dream and playing it out( as RelaxAndDream shows really well above
to say " next time I am dreaming I recognise I am dreaming"...

I spose it's another take on saying stuff like " next time I see a red car or a Wolf of whatever, I realise I am dreaming"

which do you guys say at the end ? ... Or maybe a bit of both could be useful
I actually always say that after WBTB as I have read Laberge's book. It's how I had my first Lucid dream, going back to sleep, visualising my last dream and saying that mantra "the next time I'm dreaming I will recognise that I'm dreaming". This is MILD.
A lot of the time I can't remember the last dream that I had however, so I just do the mantra and I have never really been successful with that. I'm currently reading a book on memory and it talks about some guy who had an amazing super memory and he used visualisations for everything, so there is a strong connection between visualisation and memory it seems - so perhaps the mantra needs to be used with a strong visualisation of a dream.