Ok, how do i do that? Im normally out like a rock all night, i tried to drink lots of water before bed a couple times and ended up waking up to my alarm normal time but busting for toilet or needing to go before i even fall asleep fully. Would that be apart of mindfulness training? Or just telling your self to do this every single night until one day it starts happening? Would the subtle alarm idea not help in making learning to wake up after cycles faster? Thanks dolphin