Is all day awareness really such a bad technique for providing someone with consistent lucids? Because I find it really easy for me to maintain my awareness of my senses with this method. I find being aware extremely easy and the concept of ADA comes really easy to me were as its confusing for others. But in my case, self awareness is confusing for me where as its easy for others.

So what I'm asking is. If I consistently practiced ADA wouldn't I still get the same results as someone who consistently practiced self awareness? I just like ADA more because its easier for me.