Due to the fact that i have been meditating for the past month and a half,iv realised the main difference so far is that i tend to fall asleep really quick....when before i meditated i used to toss andturn alot and would usually take me a while to sleep.
Last night i fell to sleep quickly at midnight...and half way through a dream i became lucid....and again in the morning after staying awake for an hour....my question is....i never try W.I.L.Ds but do you think if someone falls to sleep quickly it gives them alittle more awareness during dreaming....it seems that way but not sure.