Thread: What does this mean within obe4u statistics / also how to I do the technique while skipping steps

Originally Posted by DarkestDarkness

This can be done by setting an intention to wake up at a specific time, but it probably depends on how well your body "senses" time, for lack of better words. For example, as you lay in bed, you can say to yourself a few times, either externally (it can be quietly) or internally, that you will wake up at for example 6 AM, assuming you went to bed at midnight and wanted to wake up 6 hours later.

Thanks,
I awoke earlier this morning after 6 hours of sleep and stayed awake for 15 minutes. I think the reason I stayed up for this time was that I had a strong desire to try to get the technique to work.