Thread: Please Help Me Get My First Ld!

Originally Posted by Hellfire

Something that helped me achieve my first LD was chocolate. I drink lots of warm milk before bed, that helps you to sleep faster and wakes you up at 3 AM because you gotta piss. After I go to the bathroom, I ate 5 pieces (thats one serving, but it's going to make me fat lol) of Dark Chocolate. Then I fell back asleep and had a very vivid Lucid Dream.

Try that, or Vitamin B6
[/b]

what has vitamin b6 in it?

Originally Posted by eggbert

what has vitamin b6 in it?
[/b]

Fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables. Most multi-vitamins will contain 2mg which is 100% daily value. You can also buy Vitamin B6 supplements that have 100mg (5,000% daily value) -- but don't take those more than twice a week, they can cause neurological damage.

Originally Posted by Hellfire

Fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables. Most multi-vitamins will contain 2mg which is 100% daily value. You can also buy Vitamin B6 supplements that have 100mg (5,000% daily value) -- but don't take those more than twice a week, they can cause neurological damage.
[/b]

thanks for the fast reply. has this worked for you?
is recall a big part of lding?

Originally Posted by eggbert

thanks for the fast reply. has this worked for you?
is recall a big part of lding?
[/b]

I take multi-vitamins every morning, which has a small amount of B6 in it, I doubt that affects my dreams at night though. The big thing I use is dark chocolate, this has given me a vivid lucid dream

And yes, recall is a huge part of LDing. You should try to keep a journal every night of your dreams.

Originally Posted by Hellfire

I take multi-vitamins every morning, which has a small amount of B6 in it, I doubt that affects my dreams at night though. The big thing I use is dark chocolate, this has given me a vivid lucid dream

And yes, recall is a huge part of LDing. You should try to keep a journal every night of your dreams.
[/b]

will do! please anyone, and everyone post what helps you!
ill have my LD yet!