Quote Originally Posted by Hellfire View Post
Fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables. Most multi-vitamins will contain 2mg which is 100% daily value. You can also buy Vitamin B6 supplements that have 100mg (5,000% daily value) -- but don't take those more than twice a week, they can cause neurological damage.
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thanks for the fast reply. has this worked for you?
is recall a big part of lding?