Quote Originally Posted by Gabriel View Post
Okay, I did the visualising for 30 minutes before bed. And I had my mp3-player with some relaxing ambient music. I started visualising, And tried moving in infront of my eyes. I ´don´t think i succeded. But I got alot of HI after a while, It was awesome!

And this morning I had a extrmely good memory from a dream after 3 hours of sleep. And that has never ever happened before.
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Nice!

You will notice that after practicing at night vivid imagery, you will increase the vividness of dream recall in the morning as well as increase vividness of dreams during the night. In my case, enough vividness actually triggers lucidity.