 Originally Posted by dsr
I am having great difficulty in visualizing the apple. I don't think practice will help if I'm not practicing correctly. Sythix, do you have any suggestions on how to pinpoint the mind's eye and use it? Is it the same location in which you picture the layout of rooms in your house or what others things that are ingrained in your memory look like? If so, I can't seem to use that spot in my mind to create images that are not in my memory. Do you have any suggestions?
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dsr,
It's the same location you picture things from your memory, if you can think about how a room in your house looks like then you can visualize. If you find it difficult conjuring a totally made up scene in your mind, then picture things you do know and remember. You can try this: Take any object you have lying around such as a pencil, a paper weight, anything small and easy to remember. Closely examine it and embed the image in your memory, then close your eyes and try to remember what it looks like. You can try this with other senses, like taste. Try to remember what you ate last and how it tasted. Think back to what water sounds like splashing. Think back to how it feels to brush a hand over your hair. Think back to what the sound of a bird sounds like. Everyone is able to do this, if you take some time to develop this further you'll reap great rewards with the power of visualization..
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BTW, everyone, I updated the first post with another neurological technique and will be updating tomorrow with the last of the HI techniques and explain how this all can be used in a method to induce Lucid Dreaming.
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