When I do a reality checks I stop what im doing and pay attention to everything around me. I look for anything unusual, I read some text twice, and i try to breath through my nose when plugged. I've been doing this for a while, but when I dream I never do reality chacks. Should i include somethng else in my reality check? I do a reality checks through out the day whenever i think of them , which is about every 45 mins.