If you get SP it's very easy to escape into a LD. Imagine that you are turning very slowly like a log as if your were forcing yourself against a sticky substance. When you get turned through at least 90 degrees or so simply change direction and start to spin forcefully. You can also imagine that you are lying in a miniature, horizontal tornado that sort of falls on you until your body is what feels spinning. A more simple method to unhook is to pretend that you are standing at a wall at the other side of your room and try to feel the details of its surface with your hands until your dream body gets solid enough to mask out the sensations coming from your laying body.

Another way to get hooked out is to sort of sink into and through the center of your body with a couple of deep exhalation then shift your focal point out and up to the top of your head. You can establish your focal point there with a couple of deep inhalations while which also help to invoke the feelings of expansion. When all this happens naturally it may feel like you would turn inside out at your stomach finding yourself lying in the opposite direction in bed. You may already have experienced this while drifting on and off to sleep.