Quote Originally Posted by meggyfayephotography View Post
I've been really stressed lately, and I'm trying to find new ways to relax myself. I found this website (http://www.trance.dircon.co.uk/5ways.html) and I read about focusing on your breathing.

...

Can I get some opinions?
I guess the techniques mentioned on that page could work, but if you want real relaxation I would recommend that you learn deep muscle relaxation. If you search the web you can find lots of how-to information, like here for instance: http://www.guidetopsychology.com/pmr.htm. It may take you several weeks to master, but when you get the hang of it you'll be able to relax very deeply in only seconds. I have no idea whether this will improve your chances of WILDing, though.