Quote Originally Posted by exileblue View Post
You have to sleep 6 hours and then go back to bad? oO; I think I'll just sleep till I'm not tired anymore. How should that work?
basically what you're looking for is the brief awakenings after 6 hours of sleep. Its hard to tell when 6 hours has passed while sleeping. So the easiest way is to set your alarm for 6 hours later, when it awakens you turn it off and go back to sleep.

Now you know that 6hours has passed, and the next time you have a brief awakening you can apply the visualization i mentioned.