Thread: The most effective way of getting lucid (and easiest?)

Originally Posted by yellowlight

Now how do i make it atleast 50% chance for getting lucid?
Be aware throughout the day, always pay attention to whatever you're doing, and always do reality checks (for DILDs)

Also whats the best exercise to do for dream recall?
The dream journal. Write every detail you remember in it, and your recall will improve gradually.

Is it dangerous to use bineural waves for lucid dreaming? And does it works weaker when its a mp3?
No, it's not dangerous at all. And if it's a 320kbps mp3 then it should work well.

And how do i handle that stimulation thing correctly?
There is no need to get scared of that, it happens to me too. If I don't pay attention to it, it will go away (the "very hard beating heart")

Thanks.