Hi people, i am having floods of dreams, but i never get myself lucid while doing it.

Now how do i make it atleast 50% chance for getting lucid?
Also whats the best exercise to do for dream recall?
And my final question is: Is it dangerous to use bineural waves for lucid dreaming? And does it works weaker when its a mp3?

Also i got this problem:

When i listen to this stimulating bineural gizmo ding dong hunkerjunk thingie i get adrenaline rushes or atleast very hard beating heart. Sometimes so scared that i need to sleep in my parents room How do i solve that problem. And how do i handle that stimulation thing correctly?

Reply as quick as you can.