Thread: Problem with fear of Sleep paralysis.

Expectations are everything. If you're afraid that you're going to have terrifying hallucinations, chances are that you will because you're focusing you're thoughts on them. My first SP experiences were very noisy. Why? Because that's what so many other people told me. After some time, they quieted down. One guy gave an account of seeing flashing lights. Then, surprise surprise, the next time I had SP, I saw some.

Now I usually just feel a general heaviness and relaxation in my body. It's a pleasant feeling. You could imagine having an experience like that instead.

And also remember, SP is very harmless. Just relax, and you'll be fine.

First time I went into SP, I was scared. Really, really scared. I could almost feel the adrenaline pouring like gasoline into my brain. Then again, I didn't know what was happening the first time. I didn't understand what sleep paralysis was and I was terrified that I couldn't move or breathe, etc...
So I researched it and the next time it happened I fully comprehended what was going on. I just found it fascinating and I relaxed. I think the main thing is that you need to understand that there is nothing to be afraid of. It is really a completely natural process.

Thanks Moonlit_Jade