Quote Originally Posted by XeL View Post
Those are two different techniques, and there are guides for both of them.

There is no special way of combining them. Perform a WBTB and then perform a MILD.
Well, Technically WBTB is not much of a technique on it's own but it's used to aid you (combine) with other techniques but I do get what you were saying.

To the actual question though: Like someone said, it's all in the tutorials section to be honest. All you have to do is lie down in bed for 5-10 mins and think of a phrase like " I will realize I am dreaming" or "When I see my dream sign I will realize I am dreaming" . Don't rush it but rather take your time to say it enough times as you want. Next you just wake up in the night ( hopefully from a dream), write down your dream and then go to bed , using the same phrase. It may take some time but oh well.

Stephen Laberge though (This Amazing guy who studies dreaming) says he just chooses when he wants to have a lucid dream. I doubt he wakes up in the night then goes back to bed. From what I read on the internet though, you could be 60% more likely to have a lucid dream if you DO use the WBTB method at night. This is because your re-affirming it.

Once again:
1. Lie in bed for 5-10 mins saying your phrase. Make it not to long, like a nice simple sentence, that will make you realize you are dreaming.
2. Go to sleep once you feel confident in this.
3* Optional. Wake up ( you can use an alarm). I'd say maybe 4.5 or 6 hours into sleep. Write down any dreams. Repeat Steps 1 & 2.
4. Realize you are dreaming!

That's all there is to it. Right now I'm also working on the MILD but I haven't had a good nights sleep for the past couple of days, so I'm just focusing on fixing my sleep schedule right now..