How do I fully Exit my physical body??

[yukiiwama]

Tried OBE-ing last night. I can slip into deep meditation/sleep paralysis quite quickly now with the help of binaural beats. I tried different techniques to Exit my physical body and I tried four times in the span of 3 hours. Not sure what's holding my astral self (correct term?) back... The closest I got was on the third (or fourth not quite clear) try when my whole body starting tingling and vibrating and it instantly became lighter and I felt like I was floating halfway out of my physical body and halfway in. I had vague dream-like flashes of vision - of a humanistic lizard who appeared twice (Maybe my guide?), a dream-like world with a large tree shedding leaves in autumn sunset, of demonic white faces half in shadows...- and I managed to keep this up until I started to lose consciousness of my mind and I felt myself slide back into my physical body and I opened my eyes. I was trying too hard on my first few tries of OBE-ing (I was thinking too hard) but I found it helped to clear my head, concentrate on my breathing and to look deep into the darkness of my closed eyes. Sometimes if I do this I find my astral body spinning and feeling lighter and expanding and I feel like I could just fly out of my physical body and something is holding me back!!!!!!! I've tried different techniques but it didn't work. My question is: What am I doing wrong? I've tried all the basic (simple) techniques for beginners like the rope technique, the stretch technique, rolling out of my physical body, etc. Seems like my arms were the first to be released (if not just halfway rising out of my body). Is there something I'm missing or is it just a case of practice makes perfect?

[Wrighty]

Dont try for an obe thats the easy thing just will it to happen just like lucid dreaming until oneday you wake up into SP and completly relax let the vibrations and other stuff you feel wash over you and think happy thoughts wait for the vibrations to stop then your nearly there just keep relaxing and you will naturally detach from your body and float off into Urth I have had 3 now and you maybe interested in looking them up remember just go with the flow!! dont Force yourl only ruin it :/ Piece out x