Hi there guys!

I am brand new here (I made an account a little while ago, but never revisited it until now), so I apologize if this question is categorized incorrectly, but if someone could give me a basic overview of astral projecting or point me in the direction of one, I would really appreciate it. I've tried to look stuff up, but there is so much conflicting/vague information it's hard to get a clear idea.