Thread: How can I easily reach Sleep paralysis?

Easiest way to find yourself in REM Atonia in my experience is to wake up multiple times throughout the night. From there, either try lightly mentally stimulating yourself as you are falling back to sleep, getting up after waking up to pee or get a drink, or doing reverse blinking. Just remember it's crucial to actually be falling back to sleep, so don't make yourself lose any sleep over this other than a few minutes to wake up every 90 minutes to an hour and a half or so. It's a very passive skill, you can't actively be trying to get into REM Atonia if that makes any sense.

Originally Posted by snoop

Easiest way to find yourself in REM Atonia in my experience is to wake up multiple times throughout the night. From there, either try lightly mentally stimulating yourself as you are falling back to sleep, getting up after waking up to pee or get a drink, or doing reverse blinking. Just remember it's crucial to actually be falling back to sleep, so don't make yourself lose any sleep over this other than a few minutes to wake up every 90 minutes to an hour and a half or so. It's a very passive skill, you can't actively be trying to get into REM Atonia if that makes any sense.

here we go. Very good advice. I can agree with all of this. Thank you.