Hey foldlbise, I just wrote out my goal for my next lucid dream. To ask my higher self for a gift, to open my hand behind me to receive it and then to examine it. I would show you were I wrote it in my journal if I could figure out how to post a pic on here. I then saw this post, went to the link to the book and saw it explain how to ask for a gift from your higher self. Second time this week I've had a weird coonicidence, I love it! We will see how the experiment goes.