Experiments in Lucid Living
took: - 100mg 5-HTP before going to sleep - 1 dose of galantamine + choline (continuing the 1 day on 1 day off cycle) lucid dreaming: 2 lucid experiences note: - took 100mg 5-HTP (used to stack all the REM sleep towards the end of the night) - got to sleep at 11:10PM (before 12 I'm starting to think is key) - galantamine at 4:50AM resulted in a couple of LDs - great dream recall (5 dreams recorded) - starting to think the current dose of 5-HTP with my routine has no effect
took: - 100mg 5-HTP before going to sleep - 0 dose of galantamine + choline (continuing the 1 day on 1 day off cycle) lucid dreaming: 0 lucid experiences note: - took 100mg 5-HTP (used to stack all the REM sleep towards the end of the night) - got to sleep at 1AM (New Years) - WBTB @ 5:25AM (about the right time according to the chart) - great dream recall (6+ dreams recorded) - lot's of light sleep on the chart, not sure why