501

Pre Bed Supps: 250mg Valerian 30 mins prior, 100 mg 5htp at bed. Bed @ 1115

WBTB: 4am Supps: 3mg G, 250 C, 250 Valerian and .5 mel

Routine: Got up and took my Valerian right away to keep me rather calm and hopefully keep me on the sleepy side. Read some old DJ entries and went back to bed 25 minutes later, right before I layed down I took other supps.

Had one non lucid prior to WBTB and didn't have too hard of a time getting back to sleep.

Woke with this around 530 or so but didn't record till around 8 or 9.

I was downstairs in an inside/outside living area. I was lying in a bed and we were either really cleaning up or moving out of our house. My wife was upstairs throwing a bunch of stuff out of a window like papers and whatnot. I told her that it would probably make more sense if the bagged it up there so she didn't have to pick it up twice. She didn't really care for my comments. I layed down in bed to go to sleep with lucidity on my mine (this was in the dream), I woke again (FA) and there was a dog on my head. I ended up laying on the dog and trying to get back to sleep again, still thinking of lucidity. I put my head near the side of the bed and it kept sinking down further and further never ending. I thought that I might be in a dream at this point. I tried to open my eyes but it was very difficult, I could open them a bit but they would clamp back shut. After alot of struggling I got them to stay open but they were fluttering a bit. I fought a bit more and finally got them to stay open. I did a RC with my hand and brought it up to my face but couldn't see it. I tried again and again I couldn't see it. It was like I knew it was there and I should be able to see it but it just wasn't there. I rolled out of bed (didn't even get stuck in the covers this time) and was finally able to see my hands. They looked normal. Oh well, back to bed. I turned to get back in bed and it was now a tan couch now. I checked my hand again and really looked and noticed some awkwardness about them, then I saw the wavyness and the shrinking and growing of the fingers.

LUCID: I didn't study anything like I said I was and just walked over to the side of the room with some cabinets and a refrigerator. I was in a basement of a house, not huge just a single large room and a small bathroom off to the side. I went into the refrigerator since I wanted to try some more food and opened it. On the bottom I saw a can of peanut butter. I grabbed it and took off the lid and got some with my finger from inside the top ring of the container. It wasn't bad actually, tasted nutty at least. I just tasted didn't chew or swallow. I then decided to find some dog biscuits to do the task from last month. I went into one cabinet which had pots and pans. Then I told myself they were in this cabinet and opened a top one and there were a bunch of different bagged items. I went through a few of them not recognizing dog treats and then again I thought they are here in the back. I grabbed a yellow bag and tried to read it but couldn't make anything out. I knew they were either cat or dog treats. This will do. I opened it up and got a handful out. They were shaped as animals, kind of looked like the animal crackers but they had the color of a salami type meat. Pink with some of the white specks riddled through them. I dropped a couple on the floor for the dogs that were by me and then popped one in my mouth. It tasted meaty, nothing amazing or gross, just there really. I then began picking up the mess that I made, wrappers on the counter. I thought this was funny that I was cleaning up and it didn't matter but I kept doing it anyways. I tossed it all in the trashcan in the bathroom. I saw a window and thought to go out it but wanted to find some people to do the St Patties day TOTM on so stayed inside. I did however want to jump through the ceiling to get upstairs. I remember I pictured in my head this failing and it did. I jumped up and went through some of the ceiling tiles and came back down with broken tiles around me. Stairs it is. I headed for the stairs on the other side of the room and started climbing them. I was about half way up when I heard my daughter and wife talking about me liking frosting. Happily I replied "I do like frosting" and before I got to the door to go to the upstairs I woke up.

I was pretty excited I had this lucid that lasted probably 5 to 10 minutes after my previous 5 or 6 have been less than 10 seconds.