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    My Official Journey Into Lucid Dreaming

    Dream, no recall

    2 Comments
    by
    ZoeSeeker
    , 07-25-2010 at 06:44 PM (914 Views)
    Very disappointed. No LD tonight. Dreamt, but no recall. Beginning to think that audio stimulus during sleep is not very useful. If the body shuts off (e.g. sleep paralysis), then sound is deadened as well. I have experienced this. As I wake up, sounds go from almost inaudible to regular slowly. So, sounds during sleep would have to be a specific volume to get through without waking up. Going to look online for a sleep mask that detects REM sleep. If anyone knows of one, please let me know. Maybe this would help. Also thinking about buy "SleepPhones". Anyone have any experience with those?

    Conditions:
    1200 mg of Omega03&6 Fish Oil (JBB)
    1000 mg Vitamin B6 (JBB)
    20 ounces of Apple Juice (BB)
    Checked hands during the day (DD)
    Played on DV forum (DD,BB)
    Subliminal dreaming MP3 from DV site on repeat

    Fell asleep: 3:30am
    WBTB: 8:00am

    ---------------------

    JBB=Just before bed after 9pm
    AB= At bedtime 11:30pm
    BB=Before Bedtime after 5pm
    DD=During the day between wake and 5pm

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    Comments

    1. Jamie7777's Avatar
      Yeah, I've got some. Fantastic investment - I use it for lucid sometimes and sometimes stress. I have the older version though. Thinking about getting the newer one cause it's washable.

      Doesn't Vitamin B6 give you hot flashes? I can't imagine taking that before bed time.
    2. ZoeSeeker's Avatar
      I just bought some today! Glad to see I've made a good investment.

      I'll probably switch from the B6 to a multi-vitamin supplement. I may also add some ginko to the mix. I'm trying to improve recall, more that make my dreams vivid. Do you do anything special for recall? I keep a journal on here, and by my bed.

      Thx!