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    Experiment - Sleep Routine

    by , 12-12-2013 at 08:03 PM (469 Views)
    Sleep Score: 82 approx
    Lucid Dreams: 0
    Sequence:
    - attempted WBTB
    - sleep time: 1:20
    - actual sleep time: 1:30
    - wake time: 7:10
    - back to sleep time: 7:31
    - actual back to sleep time: 8:30
    - wake time: 11:00
    Notes: the sleep chart revealed very little REM sleep, didn't make for a great opportunity, did read a great article on dream yoga with some very practical advise on visualizations (this is rare).

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    Tags: wbtb
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