Harr

MILD day 1

Before going to sleep, I repeated my mantra. Yet, I was really tired and do not know whether I successfully "MILD'd".
- Woke up at 02:00 (Natural waking apparently) and went right back to sleep before I could think of anything.
- Woke up at ~03:00 after a dream, but could not remember enough to write about here.
- Nothing more until the alarm went off and I had to start my day.

In conclusion, it was a rough start, but I will be sure to be more intentional tonight and moving forward. I do plan on trying to mix in some WILD's as well when I can, or FILD's. Whatever I feel like.

2/9/2016

None of significance or that I can remember. (Really tired last night)

No LD’s tonight.

I was inspired by a post on this site to do a 21 day MILD routine as well. I will be posting each day as time progresses at the beginning of my DJ's. This will be starting tonight. I will be doing the "MILD routine" before I go to sleep and when I wake up after a dream. My mantra will be: "This is a dream, and I am aware". Simple yet powerful.

Anyway,

Happy Dreaming!