VagalTone

...And alternating between focusing on an object and allowing the mind to rest in naked awareness, you actually come to recognize the basic truth that neuroscience has shown us: Everything we perceive is a reconstruction created in the mind. In other words, there’s no difference between what is seen and the mind that sees it.
This recognition doesn’t, of course, occur overnight. It takes a bit of practice. In fact, as we’ll see later on, the Buddha provided some specific methods for dissolving the distinction between the mind and whatever the mind perceives...

Yongey Mingyur Rinpoche, « The Joy of Living»