My Official Journey Into Lucid Dreaming

Thanks to everyone that tried Sleep in 30 minutes. I have designed another Isochronic tones sequence specifically for use with WILD. This track is 20 minutes long, and takes you down to 6 Hz pretty quick. It stays there for a long time so that you can relax and get comfortable. At 19:11 into the track, a trigger goes off. This is to pull you back from going totally to sleep, and hopefully will induce your LD. You should downlod two files. One is the actual file. This is what you listen to. The other is the trigger file, which is the sound you will hear at 19:11.

Follow these instructions:

Download these files:

1. WBTB WILD with trigger.mp3
2. WBTB WILD trigger sound.mp3

Prior to going to bed, listen to the trigger sound, and say to yourself, "When I hear this sound, I will do a Reality Check". Do this as much as you can to prep yourself. The more you do this, the more effective this technique will be.

1. After a WBTB, put on the headphones or earbuds (it might work with just loudspeakers because they are Isochronic, not Binaural).
2. Concentrate on the whooshing sound, and clear your mind. Let your thoughts take you where they may.
3. At 19:11, you will hopefully be in the Transition Phase. You will hear wind chimes. This is your trigger.
4. Do a RC immediately. If you fail, try again from step one.

Good Luck!

Went to bed very late, and very tired. Did a lot of RCs during the day...

I'm dreaming, but not lucid. I think to myself, this isn't a dream, of course, but I'll do an RC anyway. Of course I'll find that it's not a dream. I look at my hands. Whoops! This doesn't look right! I must be dreaming!

Can't remember anything after that....bummer. Not sure if I'm going to count this as an LD.

Conditions:
2400 mg of Omega03&6 Fish Oil (BB)
1000 mg Vitamin B6 (BB)
Checked hands (DD)
Played on DV forum (DD)
Alarm at 90 minute intervals
Fell asleep: 2:30am
WBTB: Several times.

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JBB=Just before bed after 9pm
AB= At bedtime 11:30pm
BB=Before Bedtime after 5pm
DD=During the day between wake and 5pm