Petras workbook

[Petras]

Hello, I heard about lucid dreaming about a year ago, next day i started writing down my dreams. At first I could only remember fragments, I was progressing really fast,after a month or something I could remember like 2~4 dreams every morning. Later on I couldn't remember my dreams for like 2 weeks, I'm not sure what happened I just wake up and I don't even recall a fragment. So I quited lucid dreaming for few months. I was quiting and starting from nothing for whole year and I got my first intensional lucid dream like two weeks ago, so I started filling my dream journal again. It's really hard for me to get myself into RC habit, I'm setting timer on my phone, to remind me do RC every hour. I tried doing WBTB, but the problem is I'm insomniac, I know few tricks how to fall a sleep now, but I have to keep my mind blank, so I can't do auto suggestions and I don't have regular sleeping cycle. Also,if I wake up hour or two before I wake up usually and I stay awake for 30~60 mins, I can't get back to sleep, I just lay for 1 more hour or something.. I read few things about meditation and being present, I think that would definitely help me. But I don't get that idea " being present ", I understand It's not like touching things or staring at environment, but I don't understand what it means. I hope there is tips you can give me guys, thank you ! PS. Sorry for my english