anta's workbook(DEILD)

[anta]

Hi I'm 23. when I was a small child I remember to fly and some other lucid dream feelings. but I started to practice 2 years ago. Since then I have been constant with my intention. I have made a lot progress in recall and lucid general experience(usually I'm chaining lucid dreams, I have already had a few DEILDs since normal dreams). But doubts come me up always. 1. My main target is experiencing DEILDs frequently(I don't know if it is the correct place. but according to my approach, DEILD have more from DILD that WILD, due to quickly I need to become aware of end of dream, as first step) for it I need this: 1.1. Improve my dream recall quality and quantity. as well as reduce the time that I waste between awaking and recall. 1.2. Get to not move my body and through mental relaxation get a simple fast WILD. 2. My second aim is dream control and stabilization. also I have others like "to befriend with my insomnia" I hope post at least once a week. Sorry if my english sometimes be odd.