Thread: Windhover@'s Workbook

Originally Posted by fogelbise

It seems that you are on to something that works really well for you! About how many times per day average do you AQ?

I think the key point to LDing practice is that not only you have to find something that suits you, you have to find something that really works
Anyway, I do 2-3 times of AQ during the day, each lasting about 5-10 minutes. More than 3 times strains me, but less than 2 is too low I think. I said AQ/ADA can be done even when you're busy, but since at first it's hard and requires concentration, it's easier to do it when you're having some carefree moment, like while taking shower, being in a car, or walking to somewhere else. I've only started to get used to doing AQs on day 11 lol


Day 12 (1/7/14)

Went to bed too late last night...my recall went down and didn't do anything for WBTB again. but..

Result: I got DILD in the very early REM stage. My lucidity was low though, just controlling dream around whatever came into my mind.

I guess this is how it works - if you practice awareness every day, without a break(rather than break, you shouldn't 'skip' a day), makes all of your dream lucid gradually

DJ will soon be written....
EDIT: it's kinda short http://www.dreamviews.com/blogs/wind...-batman-54223/