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    Thread: Oculus DILD Workbook

    1. #1
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      Oculus DILD Workbook

      Hello I'm Slim Manachou From Tunisia i'm 20 years and i started to learning a lucid dream since 4 days ago *sorry my english is very bad * but i speak two language perfect ( FRENCH - ARABIC)


      RC's :

      -I counted my fingers ( Two Hands) ( 10 times - 20 times )
      -I use mantras before RC's and before bed ( since 4 days ago )
      -holding my nose and try to breathe ( 10 times - 20 times )


      DJ :

      I have a dream journal, and copy my dreams into my pc And check it everyday
      i have 14 dreams since 11 days ago (24 july 2014) but when i started to training a lucid dream i dont dream or maybe i dont remember them

      Others things:

      -watching videos (Stephen LaBerge) about LD and checking the forum also reading pdf books before sleeping

      Problems :

      when i started to training a lucid dream i dont dream or maybe i dont remember them

    2. #2
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      fogelbise's Avatar
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      Welcome Slim / Oculus! I am sure you are still dreaming, it is just a matter of getting back to recalling them. You can use a recall mantra like "I lay still and recall my dreams when I wake"...Or something similar. When you wake up, do your best to remember to lay still with your eyes closed and ask yourself "What was I just dreaming?" I would definitely put a little more focus back into recall while you continue with your RCs. Let me know if you have any questions about recall or anything else.

      If you like the advice here or anywhere in the forums, don't forget to hit the like button below.
      Oculus likes this.

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