^No worries at all. I even asked for where you found it, so that's on me. I really like the exercises, so thank you for sharing!

When I went through #3 and all of the details and suggestions on the website for #3, I found the exercise reaching further inwards - further towards meditation than I usually do, which was quite helpful. I like the details she thought of for each of the exercises.

That is definitely worth a bookmark to revisit the exercises. I am betting that you get more from it when you perform the exercises on consecutive days. I am also thinking that you would likely notice substantially different experiences by revisiting the exercises months later since you will likely have learned new things about those 5 exercises and new things about other related practices that give you different insight into the exercises. Basically I am suggesting to keep up the exercises for a while and, if you do take a breather from the exercises, definitely revisit them in the future. I plan to do the same. As I said, I like refreshing my approach from time to time - as long as it fits with what I have found works and this does seem to fit.