Every time I get lucid and try to move out of the room I am encased in, I end up waking up due to effort.
I try to get through windows as seeing through these helps, but it seems even difficult for that, I sometimes feel the sharp glass go through me and this sometimes wakes me or in the last case the window just warped around me like a bubble and felt like thick elastic/plastic moulding around my body. I had to spin and eventually ended somewhere else, in an unstable dream.

I have tried walls too, but these are also seemingly very solid...

Any tips on how to deal with this problem of getting out of the rooms I am in?

Thanks...