 Originally Posted by ThreeCat
Thank you, Sensei. I do need more awareness, and I think that may be the only way--working from here to there, so to speak, and slowing down. I am practicing this little bit at a time. More of recognizing that I am not aware, and then coming back to awareness. Do you have a daily anchor for awareness? I have experimented with keeping my awareness on my core and my third eye, and when I do this, I feel more aware. However, doing this throughout the day is challenging.
I mean in particular losing mindfulness once becoming lucid--getting pulled from one distraction to the next. Not losing lucidity--I know I am dreaming, and plan to get back to business very soon, but there is this fun thing to do over here, and a fun thing to do over here, and so forth. Just getting pulled along as opposed to remaining in control of myself.
I am interested in how you remain aware throughout the day--any tips?
mostly, I would recommend working on dream recall. Two main types of awareness:
General dream awareness
amount of yourself in the dream. You know the difference between a dream where you are "there" vs "kinda drunk". The more "there" you are, the more you make the decisions. Even if you are a space pirate, you are making the decisions.
State awareness
This is the amount of aware you are of the state of dream of waking. The more you spend time thinking about dreams, or the more licked you have, you will raise your state awareness.
If you are missing GDA, you will always forget goals and you will have "fake lucids" (which are still lucids). If you are missing state awareness, you will have really awesome epic dreams, but not become lucid. In terms of keeping your excitement up, make sure to work more on GDA, it will result inbetter lucids. The number one thing to keep up is sleep schedule. I have written a thread in how to maximize both.
http://www.dreamviews.com/dream-sign...m-journal.html
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